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3 Key Elements of becoming black belt

Self Control

This means being able to control your body with your mind, keeping calm in volatile situations, and not giving in to impulse.

Focus

The ability to block out all distractions and stay committed, to ensure total focus for positive outcomes in all areas of life.

Respect

To treat everyone with respect, and to treat people the way you would want to be treated. Rudeness is a sign of weakness.

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How To Choose A Martial Arts Club

Martial arts has seen a huge rise in popularity, with it now being considered a mainstream sport, especially with personalities like Conor McGregor, Jon Jones and Tony Ferguson really engaging with people on a wider platform than ever before. Adding to this, is the new wave of celebrities getting involved with MMA too, with the likes of Wiz Khalifa, Aaron Chalmers and most recently James Haskell who have all taken up various forms of MMA.

Fighting Back Against ADD – How Martial Arts Can Help Children with ADD

With martial arts growing in popularity year on year, there are a multitude of reasons as to why someone might consider taking up a martial art. From wanting to learn how to defend yourself, to wanting get fitter and healthier or even to compete on an amateur or professional level. However, there are other reasons however as to why people are taking up martial arts. Research has found that martial arts can have a dramatic affect on a variety of mental health issues, ranging from anger management to depression. Many people have also found martial arts has a particularly positive effect on children who suffer with ADD/ADHD.

The mental and physical health benefits from doing martial arts

We are all well aware that physical exercise can help in many ways, but how exactly does martial arts benefit our physical and mental health? Whether you’re an adult or a child, here are a few reasons you should get involved to give your brain and body that much-needed boost.

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