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With martial arts growing in popularity year on year, there are a multitude of reasons as to why someone might consider taking up a martial art. From wanting to learn how to defend yourself, to wanting get fitter and healthier or even to compete on an amateur or professional level. However, there are other reasons however as to why people are taking up martial arts. Research has found that martial arts can have a dramatic affect on a variety of mental health issues, ranging from anger management to depression. Many people have also found martial arts has a particularly positive effect on children who suffer with ADD/ADHD.
We are all well aware that physical exercise can help in many ways, but how exactly does martial arts benefit our physical and mental health? Whether you’re an adult or a child, here are a few reasons you should get involved to give your brain and body that much-needed boost.
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